Life Wellness & Counseling Center LLC

Linyanta “Lynn” Nwosu, JD, LCSW, is a Black woman therapist and the founder and clinical director of Life Wellness Therapy, a trauma-informed psychotherapy practice serving teens and adults. Lynn works with clients experiencing trauma, anxiety, depression, grief, relationship concerns, identity development, burnout, and major life transitions. Her approach is collaborative, culturally responsive, and grounded in the understanding that a client’s experiences may be shaped by family, culture, race, faith, relationships, work, and community. Her clinical work incorporates evidence-based and integrative approaches, including EMDR, Internal Family Systems, Acceptance and Commitment Therapy, mindfulness, somatic practices, and strengths-based therapy. Treatment is individualized rather than based on a one-size-fits-all model. Some clients intentionally seek a Black or African American woman therapist because they value cultural connection and want to spend less time explaining aspects of their lived experience. Lynn welcomes clients from all racial, cultural, and personal backgrounds while providing a space where identity and culture can be discussed openly when relevant to treatment. In-person therapy is available at the Life Wellness Therapy office in Houston’s Energy Corridor. Secure telehealth appointments are available to clients located throughout Texas.