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gillian strange-dell - registered psychotherapist

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Courtice, ON

Additional Information

Gillian Strange-Dell Psychotherapy offers counselling and psychotherapy with a focus on mindfulness, bodywork, and client-centered approaches. Services include both online and in-person sessions for individuals dealing with anxiety, trauma, addiction, and other mental health concerns.

Hon B.F.A.B.A. PsychTrained in Psychotherapy at the Institute for Studies in Psychotherapy and Emotional Bodywork (ISPEB)

Specializes in

Highly Sensitive Personality (ages 18+)AnxietyPhysical or sexual abuse historyAddiction recoveryDepressionInsomnia

Services

Client-centered therapyMindfulness therapyBodywork and talk therapyOnline sessionsIn-person sessions

Serving Courtice, Oshawa, Whitby, Bowmanville, Newcastle

Additional information extracted from the firm's public website. Last updated: August 6, 2026

Contact Information

Phone: (289) 928-5565

Website: http://www.gillianstrange-dellpsychotherapy.com/

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How do I know if I need a therapist?

If stress, anxiety, sadness, or relationship difficulties are affecting your daily life, talking to a therapist can help. You don't need to be in crisis — therapy is for anyone who wants support navigating life's challenges.

What's the difference between a psychologist, psychotherapist, and counsellor?

Psychologists have doctoral-level training and can do clinical assessments. Psychotherapists (Registered Psychotherapists in Ontario) provide talk therapy. Counsellors offer guidance on specific life issues. All can help — the best fit depends on your needs.

Is therapy covered by provincial health insurance?

Psychologists and psychiatrists may be partially covered. Most psychotherapy and counselling requires private insurance or out-of-pocket payment. Many employers offer Employee Assistance Programs (EAP) with free sessions.

How much does therapy cost in Courtice?

Sessions typically range from $120-$250/hour depending on the provider and province. Many therapists offer sliding scale fees. Check if your insurance covers mental health services.

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